Conflict Resolution: learn how you and your spouse tend to deal with conflict.

Every couple experiences conflict, and – let’s face it – every couple has problems!

The question is: How do you tend to view, treat, and communicate with your spouse when you’re tackling tough problems?

And, how does your spouse tend to deal?

Knowing the answers to these questions will help you work as a team when tackling issues, instead of occasional enemies!

Watch as Andy and Katy Gillis take you through an exercise that will help you identify how each of you handles conflict so you can better work together and you both can win:

Of course!) we’ve got an amazing couple worksheet for you, that you can download here: Conflict Resolution Worksheet

We’ve found that every couple has a unique dynamic, and no one is “naturally good” at resolving conflict, because conflict resolution is a skill.

Thankfully, it’s a skill we can all learn and get even better at ūüôā

Resolving conflict leads to growth, positive change, and even deeper intimacy in your relationship…and so we’re talking about it on the show this week!

Visit our Facebook Page this Sunday night @9 PM EST for the LIVE Real Marriage show.

Be sure to subscribe to our email list to receive all of our new couple worksheets to add to your marriage toolkit.

Know a couple who’d love to see this? ¬†Share it!

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Assertiveness and Active Listening: How to Ask for What You Want in Your Marriage.

Great communication creates a healthy, happy marriage.

Two communication skills we can become even better, at are:

  1. Assertiveness, and
  2. Active listening.

Assertiveness is asking for what you want and the ability to express your feelings.

Active listening is letting your spouse know that you understand them…not only¬†what they are saying,¬†but how they are feeling.

The couples who get this right enjoy a much happier marriage!

Watch as Andy and Katy Gillis take their couples through the steps to develop and deepen their Assertiveness and Active Listening skills in this marriage enrichment video:

Bottom line is: when each person knows that they can share their request and feelings without fear of judgment or criticism, and that their spouse listens and understands how they feel, intimacy is increased.

Assertiveness and Active Listening skills will help you become a Power Couple! 

SNAG THE FREE TOOL: Subscribe to our email list to receive the “Assertiveness and Active Listening” worksheet, and all of our new couple tools.

Know a friend who needs to see this?  Share it.

*Andy and Katy host the Real Marriage Facebook LIVE show, every Sunday night.  Visit their Facebook Page to tune in or watch their latest show!

Strengths and Growth Areas in Your Marriage

“Strengths develop by working through issues.”

Being married for 11 years now, we know that’s right!

Do you feel that you and your spouse:
– Share feelings and understand each other?
– Appreciate each other’s personality and habits?
– Feel good about sexual intimacy and affection?
– Agree on how to share decision-making and responsibilities?

Even if a relationship is good, it can always get better, and last week’s show provided an excellent opportunity for growth!

Watch as we dive into 9 key couple areas and show you how to discover which ones are strengths, and which ones are growth areas in your own relationship:

No matter where you are in your relationship – if you’re dating, engaged, newlywed, married a while, or empty-nesters – you can use this tool to strengthen your relationship and enjoy deeper intimacy with your spouse.

The benefit from knowing your unique strength and growth areas is awareness.  If you know how your spouse feels about each area, and you define how you feel about that same area, you are able to come together and have a conversation about the differences.

Once you can discuss it, you can put a plan of action together for how you will help make the growth area a strength in your marriage.

One important point to consider is that most couples will have different answers, and different is not bad – it’s just different.

The goal is to become aware of how you both feel, communicate about it, and then work to grow into an even better team.

Snag the tool here: Strength and Growth Areas Worksheet 

Subscribe: join our email list to receive the all of our couple tools and worksheets!

Watch the live show: Andy and Katy Gillis host the Real Marriage FB LIVE Show every Sunday night at 9 pm EST.  Visit their Facebook page to tune in and to watch their latest shows.

The “Sunday Night Meeting.”

The #1 Killer of marriage is poor communication.

Good communication is not something we’re born with, but a skill that can be learned and developed over time, and communicating better in your marriage will help you grow closer as a couple.

Our favorite marriage communication tool: the Sunday Night Meeting!

“The Sunday Night Meeting” is where you set aside time each week to reconnect as a couple. ¬†It inspires¬†communication, support, connection, and all of that will deepen intimacy…which¬†is always a good thing!

This video clip (from our live Real Marriage show) explains how to have a Sunday Night Meeting with your spouse:

PS – as shown in the video, we created a handy “Sunday Night Meeting” Agenda that we send every one of our email subscribers, and would love to send to you to use as a guide! Click here to¬†join the¬†Real Marriage email list¬†and you’ll receive the Sunday Night Meeting Agenda in your inbox!

The Story behind the Sunday Night Meeting:

A few years into our marriage, Andy and I (Katy) hired a business coach to help us with one of our businesses. ¬†She encouraged us to meet once a week with our team to talk about what’s going on in the business, talk about the week, and outsource and collaborate on various projects to work as a more effective team. ¬†It was sure to bring about serious growth and increase productivity (what a great idea!).

That night, while lying in bed about to drift into dreamland, I had an aha-moment inspired by that great business advice:

“Andy!” I said as I nudged his arm with my elbow, “Have you noticed that we’ve been together for 4 years now, and we argue about the same things we argued about from the beginning?” without hesitation he answered “Yes, I’ve been thinking the same thing! We have been investing so much into growing our careers and business, but we haven’t grown our marriage much at all.” ¬†Ouch!

Life as a young couple was a bit hectic and fast-paced, so one of the things we decided to begin doing was to meet once a week to reconnect as a couple. 

We call it “The Sunday Night Meeting,”¬†and we’ve been doing it ever since.

Not a date – although those are fun, too – but a actual meeting.

Marriage is a partnership…a husband and wife, a team. ¬†Just like great teams meet regularly, so could we if we wished to build a great marriage!

So a¬†“Sunday Night Meeting” was added to our¬†schedule, and the appointment kept.

The goal of our Sunday Night Meeting:

For a couple to communicate on two key areas:

  1. What is going on in our life this week?
  2. How is our marriage?

The Benefits?

We felt the love after our very first meeting, and have been doing them ever since!

I (Katy) felt more connected to Andy as I shared my schedule with him and he offered to help me with some of the items on it (for example, on the day of my doctor’s visit, he cooked dinner.) ¬†And I felt like I could support him better (for example, praying for him if he had a big meeting at work.)

Andy feels the same benefits, and ads: “Knowing what’s going on each week has let me see more opportunities to grow our marriage, and I feel more connected to Katy.”

I love it when Andy asks “What would you like me to do to better our marriage this week?” What a gift to have that question asked, and be able to answer it!

Our marriage has grown tremendously over the years of hosting our Sunday Night Meetings, and now in our premarital and marriage ministry work at Real Marriage we encourage every one of our couples to use or create a similar “Marriage Check-In” like the Sunday Night Meeting that will help them communicate and work even better¬†as a team.

We would love to know if you meet with your spouse, and what benefits you’ve received through doing so. ¬†Join the conversation on our Facebook Page or post a quick comment below.